broccoli protein 100 calories

Broccoli, frozen, spears, unprepared : 3.06g (5%RDA) 8. Protein accounts for 33% of its calories. Welcome to the nutritional protein content in 14 different types of broccoli, ranging from 3.83 g to 1.14 g per 100g. Wer etwas Sport macht soll ca. Below, is the top 14 food items shown in the protein chart. Valori nutrizionali e informazioni nutrizionali per generic broccoli-100g. broccoli ged-mpft-100-g nutrition facts and nutritional information. I hope you can understand the contents and can be useful for you. Proviamo a conoscerli meglio partendo dall’apporto calorico e valori nutrizionali. Gute Nachrichten für alle Vegetarier: Viele Sportler essen aufgrund des hohen Proteingehaltes viel Fleisch, doch Brokkoli mac... Mehr... Nach einer Verletzung vom Kapsel-Band-Apparat wieder ins Training zu gehen ist oft nicht einfach. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories). google_ad_height = 15; We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of broccoli. 28 kcal und enthalten etwa 3,5 g Eiweiß. walking (15 minute mile) 6mins. 5mins. Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. Broccoli, chopped, raw: 300 grams or 3.3 cups = 102 calories and 8.5 grams of protein. 350 g. Da müsste man schon einen ganzen Brokkoli essen, um auf 100 kcal und 12,5 g Protein zu kommen. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. For more about Broccoli Protein Content Per 100 Calories, please subscribe to … Low Fat Recipes | This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).. 1g Protein/kg Körpergewicht zu sich nehmen. For this 100g serving the Calories content is 33 kcal, the Fat content is 0.52 g, the Carbohydrate content is 3.12 g. The lowest amount of protein in 100g is in Broccoli, chinese, cooked which contains 1.14 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Broccoli, frozen, chopped, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, without salt - Protein, Broccoli, frozen, chopped, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, cooked, boiled, drained, with salt - Protein, Broccoli, frozen, spears, unprepared - Protein, Broccoli, frozen, chopped, unprepared - Protein, Broccoli, cooked, boiled, drained, without salt - Protein, Broccoli, cooked, boiled, drained, with salt - Protein. Prot. Zudem ist Brokkoli durch seinen hohen Ballaststoffgehalt und seiner niedrigen Kaloriendichte auch sehr sättigend und perfekt für eine kalorienreduzierte Diät geeignet. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). Calories in Broccoli, Raw There are 34 calories (equivalent to 142kJ) per 100 grams of Broccoli, Raw. Viele Grüße aus Berlin! PROTEINE DEI BROCCOLI Greek yogurt is one of our favorite weight-loss foods for a good reason. Get to know more about ketogenic diet and Broccoli Protein Content Per 100 Calories here on this site. There are 34 calories in 100 grams of Broccoli. You can add another tablespoon to your standard serving and hit 100 calories. (Dies kann bis zu 10 Minuten dauern). 100g Protein am Tag. /* 468x15, created 10/14/10 */ google_ad_slot = "9456429844"; Gekocht oder gegart liegt der Proteingehalt bei 2,8 g Eiweiß pro 100 g. Zudem enthält das Gemüse viele Vitamine (A, B und C) und ist reich an Mineralstoffen wie Kalium, Calcium, Eisen und Zink. You should also take into account portion sizes when you are considering the protein nutritional content. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für broccoli ged-mpft-100-g und mehr als 2 Mio. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in broccoli. To give 100% of the RDA, 20.0 servings of the typical serving size 1 cup chopped (or 91 g) give the complete RDA. Copyright © 2005-2021 Bodyventures. Below is a summary list for the top ten broccoli items ranked by the amount or level of protein in 100g. dancing. Get to know more about ketogenic diet and Broccoli Protein Content Per 100 Calories/page/2 here on this site. There are 97 calories in 100 grams of Beef and Broccoli. Für all diejenigen sind Brokkoli – oder auch andere pflanzliche Lebensmittel – eine sehr gute Alternative. It does appear that, after searching the USDA directory, there is a 100 calorie portion of broccoli that does have the stated 11 grams of protein. For more about Broccoli Protein Content Per 100 Calories/page/2, please subscribe to our website newsletter now! Photos + Add a photo Nutritional Summary: Cals. That is a LOT of dang fish, and this is going to cost you a fortune to eat like this, but it’ll get the job done with 200g of protein and only 1340 calories. This is rubbish. Broccoli, frozen, chopped, cooked, boiled, drained, without salt : 3.1g (6%RDA) 4. Brokkoli ist eine gute Proteinquelle. For broccoli, this translates to 220 grams of protein (20 x 11 grams per 100 calories). Comune dimensione delle porzioni: The amount of protein for a variety of types and serving sizes of Broccoli is shown below. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Protein (38%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 28 calories (100 g of broccoli) your weight: jogging (5 mph) 3mins. Broccoli, frozen, spears, cooked, boiled, drained, with salt : 3.1g (6%RDA) 7. In terms of the gram weight and total content for this serving the Calories content is 30.94 kcal, the Fat content is 0.34 g and the Carbohydrate content is 6.04 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. Um dies zu schaffen benötige ich entweder ca. RICETTE LIGHT SOTTO LE 100 CALORIE, una raccolta di tantissime ricette sotto le 100 calorie, sia dolci che salate per poter affrontare un alimentazione sana Protein: 2.98g: Vitamins and Minerals; A 0µg: C 93.2mg: B-6 0.16mg: B-12 0µg: D 0µg: E 0mg: Calcium 48µg: Iron 0.88mg: Magnesium 25mg : Zinc 0.4mg: Potassium 325mg: Sodium 27mg: Calorie Breakdown: Carbohydrate (47%) Fat (11%) Protein (42%) Fat 9 • Carbohydrate 4 • Protein 4. how to burn 28 calories (100 g of broccoli florets) your weight: jogging (5 mph) 3mins. 45. Klar, auf eine Mahlzeit bezogen, kann man nicht so leicht 100 kcal Brokkoli oder noch mehr zu sich nehmen. Wer aber kein oder nur wenig Fleisch essen möchte, ist mit Brokkoli als mitwirkende Proteinquelle gut beraten – Der schmeckt übrigens auch in einem grünen Smoothie ziemlich gut. Broccoli bei der selben Menge auf nur 3,7 g zudem pflanzliches biologisch weniger gut verfügbares Protein. Fat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Bei mir also ca. Fitness Software | For this 100g serving in your diet, the amount of Calories is 34 kcal (2% RDA), the amount of Fat is 0.37 g (1% RDA) and the amount of Carbohydrate is 6.64 g (5% RDA). Una ricetta con i cavolfiori . Any duplication or distribution of the information contained herein is strictly prohibited. The corresponding nutritional value for broccoli based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. 3. //-->. Auch wertvolle Ballaststoffe kann dieses grüne Gemüse ausreichend liefern. dancing. The corresponding Calories for broccoli ranked by the amount of protein per 100g is shown below in the broccoli calories chart. Broccoli (&Blumenkohl) hemmen (im Übermaß) die Schilddrüse (enthalten Goitrogene). Broccoli’s carbs mainly consist of fiber and sugars. About us | weitere Nahrungsmittel auf MyFitnessPal.com. Viele Sportler essen sehr viel Fleisch, um durch den hohen Proteingehalt ein optimales Muskelwachstum zu erreichen. Bestätige die Echtheit deiner E-Mail Adresse. Broccoli bolliti: calorie e valori nutrizionali 100 g di Broccoli bolliti apportano circa 35 calorie (73,5% carboidrati, 16,7% proteine, 9,8% grassi). proteinreiche Ernährung. 2.82 g. There are 34 calories in 100 grams of Broccoli. There are 34 calories in 100 grams of Broccoli. Calorie Breakdown: 36% fat, 41% carbs, 23% prot. Read more about Protein Quality in this article, I will explain information about How Many Grams Of Protein Does Broccoli Have Per 100 Calories. However, even when you compare them per 100 calories there’s still more protein in steak as 100 calories of steak has 15g protein compared to the 12g in 100 calories of broccoli. According the Dr. Furhman’s book, Eat to Live, a 100-calorie portion of sirloin steak has 5.4 grams of protein, and a 100-calorie portion of broccoli has 11.2 grams of protein. For just 100 calories, you'll consume a whopping 13 grams of protein, the metabolism-stoking macronutrient. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. For ground beef, this means 180 grams of protein (20 x 9 grams per 100 calories). di carboidrati, Carbs. Sitemap | broccoli ged-mpft-100-g Nährwertangaben und Nährwertinformationen. Teile dieses Wissen mit deinen Sportsfreunden. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Datenschutzbestimmungen, 1. Ein mittelgroßer Brokkoli hat durchschnittlich ca. Sprinkle of cheese = 100 calories and 6g of protein. “A calorie is a calorie is a calorie,” they say — that it doesn’t matter whether you eat a 100 calories of candy or broccoli, they will have the same effect on your weight. La tabella che segue raccoglie le principali informazioni nutrizionali di queste verdure: Calories: 31; Water: 89%; Protein: 2.5 grams; Carbs: 6 grams; Sugar: 1.5 grams; Fiber: 2.4 grams; Fat: 0.4 grams; Carbs. 100 g of broccoli contains 2.8 g of protein and 34 calories. Calorie Broccolo verde ramoso bollito. Calorie e valori nutrizionali dei cavolfiori > 4. È opportuno approfittare delle sue caratteristiche nutritive e … 3mins swimming (25 yards per min) 5mins. Rechnet man nun die Proteingehalte auf 100 kcal hoch, liegt der Proteingehalt von 100 kcal Brokkoli bei 12,5 g – der von Rindfleisch je nach Fettgehalt bei nur 10 bis ca. 100 g roher Brokkoli enthalten etwa 3,5 g Eiweiß. These values are based on 0.8 grams of protein per kilogram of body weight. Broccoli raab, cooked : 3.83g (7%RDA) 2. Hochwertiges Protein. 34. Wie kannst du deinen Kunden... Mehr... Was ist Cholesterin überhaupt? Protein in Broccoli. Find calories, carbs, and nutritional contents for broccoli ged-mpft-100-g and over 2,000,000 other foods at MyFitnessPal.com. Serving Size: 100 g: Amount Per Serving. Und welche Aufgabe erfüllt es in deinem Körper? Broccoli, flower clusters, raw : 2.98g (5%RDA) 9. Ci sono 33 calorie in Broccoletti (100 g). There are 45 calories in 100 grams of Cooked Broccoli (from Frozen). 100 g roher Brokkoli enthalten etwa 3,5 g Eiweiß. 5.24g. walking (15 minute mile) 6mins. Bei mageren kommt man auf 20+ ! Protein accounts for 33% of its calories. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. All Rights Reserved. I’m not actually recommending a broccoli-only diet, I’m simply pointing out that if you took this to the extreme, broccoli … 100 calories = 4.6 oz 2% Greek Yogurt or ⅔ container Fage. 6.64g. Boiled Broccoli per 100 calories [ 1] (286g) = 6.9g protein. Protein. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the protein content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Broccoli, frozen, chopped, cooked: 386 grams or 2 cups = 103 calories and 11.4 grams of protein. Good news, hummus lovers! Makronährstoffe Dieser Artikel soll generell nicht nur zeigen, dass auch Brokkoli Proteine enthält. The recommended daily allowance for protein is 56g for an average male. 2.06g. 100 calories of broccoli, raw is a serving size of 2.94 g, and the amount of Protein is 8.29 g (14.71% RDA). Brokkoli. Alleati di > 5. Hier findest du eine Übersicht der besten veganen Proteinquellen: Super Artikel wiedermal! Broccoli: caratteristiche e valori nutrizionali. … Broccoli, frozen, spears, cooked, boiled, drained, without salt : 3.1g (6%RDA) 5. OK lets look at it, per 100 calories is an unusual standard, most people would go with per 100 grams. Das ist ein ganz falscher Vergleich. 3mins swimming (25 yards per min) 5mins. Understand the trickery now? Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. Bei der Kaloriendichte ist es keinesfalls ein Fleischersatz, da ist man mit anderen Lebensmitteln besser bedient. Discover (and save!) On the USDA’s Nutrition Database, 100 grams of broccoli has 2.82 grams of protein. This list of 14 types of broccoli, is brought to you by www.dietandfitnesstoday.com and ranges from Broccoli raab, cooked through to Broccoli, chinese, cooked where all food items are ranked by the content or amount per 100g. Proprietà nutrizionali, calorie, carboidrati, grassi, proteine, fibre, consumo calorico e consigli alimentari relativi all'alimento: Broccolo verde ramoso bollito Leggi Broccoli, raw : 2.82g (5%RDA). See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. 6mins. What is my Recommended Daily Intake? Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio.

Leave a Reply

Your email address will not be published. Required fields are marked *







*

Comment *